It is late in the year, very late. We have all had an intense 2019, days are short and Christmas sweets are plentiful. How on earth are we supposed to stay motivated when it is cold and dark and we are tired. Especially for things that aren’t always easy – inspiration, productivity or exercise.
Well, maybe we don’t need to. Continue reading “How to stay motivated to exercise”
Seminar Facilitator | Speaker | Translator